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Welcome to Health and Fitness, your number one source for all things [Health and Fitness]. We're dedicated to giving you the very best of [Health], with a focus on [Tips and tricks].

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Health and Fitness has come a long way from its beginnings. We now serve customers all over world, and are thrilled that we're able to turn our passion into our own website.

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What is Health -Health and Fitness

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                                                                        What is health What is Health It is a "State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity." Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium called homeostasis.    This is defined by World Health Organization in  1948.This is still used to define health.Basically what does the good health means?Health describe your lifestyle. Good health leads to a good lifestyle and a bad health leads to bad lifestyle.It also changes the way of your thinking.     Good health leads to positive thinking.And the positive thinking is really affect your life.It plays an important role for whole life. Good health is the central basis for living active and long life.                                                
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Types of Skin Cancer -Health and Fitness

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          Types of skin cancer         Skin cancer is unwanted or abnormal growth of cells.Our body is made up of different types of cells. These cells are in constant motion. Skin cancer causes due to expose sunlight radiations. It does not matter what is your skin type and what is your skin color.It affects people of all races and all colors.      Although who have light skin who sunburn easily have higher risk of it.                  Some Skin cancer types,we are going to talk about are very dangerous.Some are called as pre-cancers.They leads to other dangerous cancers so their treatment is also important.We cannot ignore them. Melanoma          There is a pigment in our body which is called melanin.This pigment is produced by cells called melanocytes. The basic function of this pigment is to darken the skin. When we expose our skin to sunlight these cells becomes active and start producing melanin pigment.This cancer is also known as  Malignant  
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Side Effects of Apple Cider Vinegar You should know

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Side Effects of Apple Cider Vinegar:       Apple cider vinegar was not very popular a few years ago.But now it has become very popular because dietitians and other people who are interested about conscious health consider that it is the all in one cure for the many diseases ranging from diabetes,weight loss and ulcers.But only few people know about the side effects of apple cider vinegar                                                   Side effects of Apple Cider Vinegar You should know .    Now lets take a look at them First we talk about how it is produced.The process is called fermentation which is used in its production.In this process YEAST is added to the apple juice to form ACT. Effects Low potassium levels. Skin burns. Throat burns. Tissue damage. Drug Reactions.. Low potassium levels:      Apple cider vinegar causes low level of potassium in our body.There are many studies about Apple Cider Vinegar. The recent studi
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