10 Benefits of Hot Yoga and Downsides you should know
10 Benefits of Hot yoga &Downsides
When anyone hears about hot yoga, can built its image in mind. Most people are familiar with this term but some people even do not know what is this term about. In this article, we will talk about some benefits of hot yoga as well as its downside(disadvantages). So, let's have a look at them.
Hot yoga is done in a room heated to 105°F (41°C) with 40 percent humidity. It consists of 26 poses and two breathing exercises that are done in the same order in every class. There is no other style of yoga which beneficially affects the health but hot yoga.
Benefits of Hot yoga:
Clear Toxins:
Hot yoga is a definite way to get rid of toxins. Many toxins are produced in our body as a result of reactions. These reactions are not harmful, they produce useful products but as a result, many toxins are produced. Hot yoga is the best way to get rid of them. When sweat comes out due to high temperature then toxins come out with sweat.
Due to detoxification many metals and carcinogens come out of our bodies. During hot yoga, infrared energy helps in detoxification.
Glowing Skin:
Well, that is the most attractive benefit. Everybody wants glowing skin. When we do some yoga workout and also due to infrared energy our heartbeat increases as a result blood flow increases with more oxygenation of blood.
It also reduces wrinkles and acne scars. Infrared energy is a source of skin elasticity. That's why it is used in some treatments of the skin. Infrared energy also makes the skin smooth.
Flexibility and strength:
You may also know that stretching increases flexibility. When you do different kinds of poses and stretches your body then automatically flexibility increases. But in addition to this strength of muscles also increases.
Weight loss:
This benefit is very useful for those who want to burn calories. When we do some poses of hot yoga then due to infrared energy or high-temperature sweat comes out quickly and results in the burn of calories. The blood circulation increases and obviously the more oxygenated blood is produced which is very healthful.
It not only burns calories but also helps in reducing injury. The people who do yoga or hot yoga have fewer injuries in danger. This is because they have more flexibility and stronger bones than those who don't do yoga. Yoga helps to make our bones stronger. This is amazing about this that it for healing of old injuries.
Improves Circulation:
Due to high temperature or infrared energy the blood circulation increases, means more production of red blood cells and it ultimately improves blood circulation.
Get Rid of Stress:
This is actually all types of yoga do. But this type comes with heat and helps you to manage your stress in better way. When sweat comes out from all body we feel better so technically it is the best way to get rid of stress. Moreover, sweat also promote good sleep. If you do this at night then definitely you will love it and enjoy a sound sleep.
Defending from diseases:
Well, this is the most impressive benefit of this near me. When we perform it at high temperature it protects us from many diseases and health conditions. Now if you think what is the logic behind this? Remember that sweating is produced in this process. And sweating is an ultimate source of detoxification. So, technically it protects us from many diseases.
Healthy Heart:
Hot yoga or bikram yoga keeps our heart healthy. Due to increased heart beat more blood is produced and the heart pumps 2 times faster which is positive point.
A healthy heart has many benefits. It protects us from high or low blood pressure and also increase the athletic performance. A healthy heart also makes life much easier. Healthy heart and lungs mean that more oxygen is supplied to muscles and you can do more and more work. So, we can say that hot yoga or bikram yoga boosts our cardiovascular system.
Healthy breathing:
Due to increased energy and heart beat it is difficult to breathe so automatically our stamina increases.
Increased stamina helps a lot and increases athletic performance.
You can feel it while running and going up through stairs. Lungs remain healthy due to bikram yoga and lungs make our respiratory system working perfectly
Better Lymphatic system:
The basic function of lymphatic system is to remove toxins or toxic chemicals as our sweat glands do. Bikram yoga performs function of catalyst to remove toxins from body via detoxification.
If we talk about prevention then you can drink lot of water during yoga.
The one and only prevention is that you do your poses carefully and watchfully.
Conclusion:
Bikram yoga is very beneficial. It improves our blood circulation, breathing performance, lymphatic system and immune system. It also makes our lungs stronger and also protects us from many diseases. You should drink more water and do your steps carefully.
Thanks
Glowing Skin:
Well, that is the most attractive benefit. Everybody wants glowing skin. When we do some yoga workout and also due to infrared energy our heartbeat increases as a result blood flow increases with more oxygenation of blood.
It also reduces wrinkles and acne scars. Infrared energy is a source of skin elasticity. That's why it is used in some treatments of the skin. Infrared energy also makes the skin smooth.
Flexibility and strength:
You may also know that stretching increases flexibility. When you do different kinds of poses and stretches your body then automatically flexibility increases. But in addition to this strength of muscles also increases.
Weight loss:
This benefit is very useful for those who want to burn calories. When we do some poses of hot yoga then due to infrared energy or high-temperature sweat comes out quickly and results in the burn of calories. The blood circulation increases and obviously the more oxygenated blood is produced which is very healthful.
It not only burns calories but also helps in reducing injury. The people who do yoga or hot yoga have fewer injuries in danger. This is because they have more flexibility and stronger bones than those who don't do yoga. Yoga helps to make our bones stronger. This is amazing about this that it for healing of old injuries.
Improves Circulation:
Due to high temperature or infrared energy the blood circulation increases, means more production of red blood cells and it ultimately improves blood circulation.
Get Rid of Stress:
This is actually all types of yoga do. But this type comes with heat and helps you to manage your stress in better way. When sweat comes out from all body we feel better so technically it is the best way to get rid of stress. Moreover, sweat also promote good sleep. If you do this at night then definitely you will love it and enjoy a sound sleep.
Defending from diseases:
Well, this is the most impressive benefit of this near me. When we perform it at high temperature it protects us from many diseases and health conditions. Now if you think what is the logic behind this? Remember that sweating is produced in this process. And sweating is an ultimate source of detoxification. So, technically it protects us from many diseases.
Healthy Heart:
Hot yoga or bikram yoga keeps our heart healthy. Due to increased heart beat more blood is produced and the heart pumps 2 times faster which is positive point.
A healthy heart has many benefits. It protects us from high or low blood pressure and also increase the athletic performance. A healthy heart also makes life much easier. Healthy heart and lungs mean that more oxygen is supplied to muscles and you can do more and more work. So, we can say that hot yoga or bikram yoga boosts our cardiovascular system.
Healthy breathing:
Due to increased energy and heart beat it is difficult to breathe so automatically our stamina increases.
Increased stamina helps a lot and increases athletic performance.
You can feel it while running and going up through stairs. Lungs remain healthy due to bikram yoga and lungs make our respiratory system working perfectly
Better Lymphatic system:
The basic function of lymphatic system is to remove toxins or toxic chemicals as our sweat glands do. Bikram yoga performs function of catalyst to remove toxins from body via detoxification.
Downsides of Hot Yoga
- You may become dehydrated because of bikram yoga. Lot of water comes out through sweat during bikram yoga. Patients with high or low blood pressure level may become serious.
If we talk about prevention then you can drink lot of water during yoga.
- The other thing is that you may get injured. During different styles of yoga, you may get slipped and injure yourself.
The one and only prevention is that you do your poses carefully and watchfully.
Conclusion:
Bikram yoga is very beneficial. It improves our blood circulation, breathing performance, lymphatic system and immune system. It also makes our lungs stronger and also protects us from many diseases. You should drink more water and do your steps carefully.
Thanks
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