What is Health -Health and Fitness

                                                                        What is health

What is Health

It is a "State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity." Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium called homeostasis.

   This is defined by World Health Organization in  1948.This is still used to define health.Basically what does the good health means?Health describe your lifestyle. Good health leads to a good lifestyle and a bad health leads to bad lifestyle.It also changes the way of your thinking.
    Good health leads to positive thinking.And the positive thinking is really affect your life.It plays an important role for whole life.


Good health is the central basis for living active and long life.

                                                           

Things To know for Good Health

The question is how to maintain a good health.So for you here we have some important for good health

• The most important factors for good health are environment,relations,thoughts,education and genetics( Means you don't have a family disease). 
• Food is most important for good health.A health includes a variety of plant based and animal based foods that provides nutrients to your body.And plays and important role in maintaining a good health.
• Daily or routine based exercise is very important if you want a good health.Physical exercise plays role to enhance your physical look.There are many types of exercises like strength,flexibility,muscle building and etc.
• You can do your routine(after six months) based checkup from your family doctor. Believe me this thing will you a lot.If you are unaware of illness then this thing will help you to find it.
• Another important thing to maintain a good health Sleeping.If you sleep late at night and awake at 12 p.m.I suggest you to get rid of  this habit.You will become lazy person.If you want a good health then go to bed at sharp night and wake up early in the morning.This thing will help you to maintain a good health.

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Types

Generally there are two types of health 

Mental health .

Physical health.

These both are very important to live a peaceful,long and active life.

Let's talk about them one by one.

Mental Health

Here come our first type.This is all about your mind and your environment you live.A good environment keeps your mind fresh.And ultimately leads you to a perfect and health life.

If you live in an environment which is full depression,problems and other things that distract your mind then how can you keep your mind fresh.So,get rid of this environment.

Mental health is not just the illness of mind. Having a mental illness can cause temporarily or permanently disability of mental functioning.

Mental health depends on your emotions

 Many factors contribute to mental health problems, including:

• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems.

Yoga

 Yoga is very important to keep mind balance.Just get up early in the morning and do some yoga.Yoga,meditations and things like this play a vital role in mental health maintaining.Yoga is itself a very large topic but if we talk about it shortly then we can say that it is very important.

Early sleeping is also important  to maintain good health.This keeps the balance of your mind mechanism.Sleeping late at night leads to imbalance of chemicals which is not good your mental health and obviously for your health.

Physical Health

Physical health is as important as mental health.These both are linked with each other.If one is not good then other will automatically affect your health.If a person's performances are on peak then this is not due to the lack of disease but also due to regular exercise.

   Regular exercise is as important as food for your body.Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

Sports

Sports  and games play an important role to keep our body healthy and also body parts.The blood circulation becomes good by sports and games like

1. Football
2. cricket
3. Hockey
4. And some others.

                              

                                                                Games

Precautions

Precautions means avoid from bad habits. These will definitely damages not only your physical health but also mental health.Do not involve in any illegal activities. Do not use alcohol and smoking.These habits becomes dangerous in future life

Learn to manage stress

Use some nutritious diets

Exercise Regularly

Think Positive

Engage with others and make connections to them