10 Benefits of Hot Yoga and Downsides you should know
10 Benefits of Hot yoga &Downsides When anyone hears about hot yoga, can built its image in mind. Most people are familiar with this term but some people even do not know what is this term about. In this article, we will talk about some benefits of hot yoga as well as its downside(disadvantages). So, let's have a look at them. Hot yoga is done in a room heated to 105°F (41°C) with 40 percent humidity. It consists of 26 poses and two breathing exercises that are done in the same order in every class. There is no other style of yoga which beneficially affects the health but hot yoga. Benefits of Hot yoga: Clear Toxins : Hot yoga is a definite way to get rid of toxins. Many toxins are produced in our body as a result of reactions. These reactions are not harmful, they produce useful products but as a result, many toxins are produced. Hot yoga is the best way to get rid of them. When sweat comes out due to high tempe